A Gentle Start: 4-Week Skills Group for Managing Depression

Description

Join us for a supportive 4-week skills group designed to help adults take gentle, meaningful steps toward managing mild-moderate depression. Led by experienced facilitators Sabrina Kasner, LCSW, MSW and Taylor Krueger, Clinical Intern, this group offers a safe space to find hope, build practical skills, and connect with others on similar journeys. Over four weeks, participants will: ● Learn ways to challenge negative thoughts ● Build motivation to take action, even on tough days ● Develop coping skills and mindfulness tools ● Create a personalized plan for moving forward Most insurance plans cover group therapy. Payment options available. Limited spots available - reserve your place today. This group is specifically designed for adults working to manage mild-moderate depression who are ready to take that important first step toward healing! Reserve your place today by calling (855) 607-8242 or emailing appointments@bhclinic.com. Take a gentle step toward healing with support from caring professionals and peers who understand. Register/tickets - (855) 607-8242 or emailing appointments@bhclinic.com Cost: $300 for all 4 sessions